The Digest

Join us as we nerd out about nutrition.

Here’s where we dive into the latest on research, ingredients and common myths to debunk.

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The Hidden Genius of Vitamin K2

While not as well known as other letter vitamins, K2 is emerging as a power player for bone and arterial health.

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Beating Seasonal Allergies

A little known but super effective and natural method for dealing with allergies.

health nutrition

Avoiding Vitamin D-ficiency

Vitamin D deficiency is on the rise. Find out if you're at risk and how much is enough.

health nutrition

A Lifetime of Good Health Starts Now

It takes time to build healthy habits (like taking your vitamins) and reverse bad habits.

health nutrition

How to Drink More Water

Let's get down to the basics: water and how you get more of it.

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Supplements For Mental Health

Our top recommendations for mind, body and spirit.

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We Need to Talk About Megadosing

RDN Liz Shaw (@shawsimpleswaps) gives us the lowdown on this troubling phenomenon.